Building Muscle While Losing Fat: The Ultimate Guide to Body Recomposition

Achieving the balance of building muscle while simultaneously losing fat—known as body recomposition—is often considered the "holy grail" of fitness. Though challenging, it’s entirely possible with the right approach. By combining strategic nutrition, effective training, and a well-managed lifestyle, you can shift your body composition to become leaner and stronger.

Here’s everything you need to know about building muscle and losing fat at the same time.