Ashwagandha Myths Busted: What Influencers Get Wrong   Episode 8
Herbalism Uncensored

Ashwagandha Myths Busted: What Influencers Get Wrong Episode 8

2025-04-19
Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices in understanding this powerful herb....
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