10 | How Much Protein SAHM’s Need To Build Muscle (+ 2 High Protein Meal Prep Ideas)

2026-01-27

Do you dream of what it would be like to feel strong and confident in your body after having kids? Struggling with portion control and constant snacking? Want to eat in a way that builds muscle AND satisfies your appetite? In today's episode I am sharing with you the importance of protein: why SAHM’s need MORE, how to calculate how much protein you need, and 2 meal prep ideas that will allow you to meet your protein requirements on a daily basis. This approach to nutrition has transformed my body AN...

Do you dream of what it would be like to feel strong and confident in your body after having kids?

Struggling with portion control and constant snacking?

Want to eat in a way that builds muscle AND satisfies your appetite?

In today's episode I am sharing with you the importance of protein: why SAHM’s need MORE, how to calculate how much protein you need, and 2 meal prep ideas that will allow you to meet your protein requirements on a daily basis.

This approach to nutrition has transformed my body AND my mind. I feel stronger and more confident in my body AFTER having a baby than I ever did before. And that’s what I want to share with you today!

I pray this blesses you, mama <3

Links Mentioned:

Contact -> smsertag@lakeheadu.ca

Join the Facebook group -> Biblical Fitness & Nutrition for Christian Moms

Mailing List -> Become A Health Habits For Christian Moms Insider

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