#18 - Dr. Sharon Theroux: Neuropsychologist, Psychotherapist, Certified MBSR Instructor, & much more...
Ever considered the short- or long-term benefits of practicing mindfulness? If you're anything like me, you probably tried and then felt like you weren't doing it right. Dr. Theroux tells her own story of gumption and also discusses her journey into her current career. Then, she takes some time for us beginners (and maybe intermediates) to share some of her expertise on mindfulness, it's positive effects on the body, and how one can get started.
Office Phone: (561) 395-0243
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Original introduction music by Ryan C. Lee.
Thom Hallock: Gumption in Journalism
Bob Eckert: Myth of the Grown-Up
Nicole Cline: Tragedy Inspired Confidence & Giving Back
Dr. Jon Mulholland: Consistency for Success in Athletics, Work, & Life
Adam Lucia: Service, Bravery, & Leadership in the Rutland P.D.
Ellie Conger: Defeating Social Anxiety
Mark Lukens - Life Lessons From an Entrepreneur
Danielle Howard-Ross: Running the NYC Marathon & the Art of Negotiation
Zack & Katie Hoyt: Spina Bifida, "Winning the Lottery", & Starting Spar-Kil-Kleen
Matt Craig: Starting Open Gate Farmstead & Maintaining Positive Mental Health
John Bernardi: United Way Service in the ADK Region
Paula Gonyea: Gumption in Parenting & a Conversation About Healthcare
Issac Giroux: A Total Health & Lifestyle Transformation
Matthew Waite, Esq.: Conquering Law School & the Bar Exam (Plus a Podcaster to Podcaster convo)
Corey Parent: Behaviors for Success in Business & Politics
Justin Ihne: Music, a YMCA Career, & Finding Solace
Lauren Gonyea: Competition With Yourself
Bruce Garcia (CEO of JCEO): Commitment & Persistence
Gaelan Trombley: Building a Business & the "Catch-22" of Real Estate
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