66 | You Can Find A Way To Exercise With ADHD/Autistic Kids | Fitness Instructor Sarah Stein

Self-care is a needed luxury which is not easy to cultivate in a neurodiverse family. There is always a need to be met, a new challenge requiring deciphering and a constant pace which is difficult to maintain. Exercise is often the first important life-care (self-care) activity to be dropped. As time passes, the capacity and ability to be active again is daunting. My guest is Sarah Stein, a parent of a neurodivergent teen and has been a fitness instructor for cycle, swim and other group fitness classes. She will explain simple steps to start exercising that is achievable and works with your neurodiverse family. Don't give up on those goals, each small step will add up!

 

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.