Sophie Louise Beynon: On Finding Health & Happiness

This week Olivia sits down with Sophie Louise Beynon.

Sophie is wife, mother of four, and a Nutrition Coach, International Health Coach, Weight Loss Specialist, Personal Trainer & CEO at Sophie Louise Health

After struggling with her own health and wellness at a young age, she invested her energy into finding better balance in her emotional and physical needs and learned to love her body again.  Sophie recognized her passion to help others do the same. 

 

Listen in as Olivia and Sophie chat about:

 

5:30 – Life in a full house

12:00 – Finding her passion

19:00 – Decisions vs Discipline

27:15 – Loving the skin we’re in

31:00 – Balanced nourishment

41:00 – Supporting the body’s aging process

53:00 – Balancing social media in our lives

 

…and much, much more.

 

Connect with Sophie:

https://www.linkedin.com/in/sophie-louise-beynon-2993731b2/

https://sophielouisehealth.com/

https://instagram.com/sophielouise_wellness?igshid=ovaei8dcort0

twitter.com/sophielouhealth?s=11

 

Check out Total CSR:

https://www.totalcsr.com/