Simple Steps to Make a Weight Loss Plan and Actually Start Losing Weight

In episode 3, we discuss that when we’ve made up our minds to start losing weight, usually our motivation is at it’s highest and we want to do all things immediately. But what happens when we’re not so motivated and want to stop all of the things. This is my suggestion for how to start your weight loss plan so that it will be simple, successful, and sustainable.

🦋 Mentioned in the show🦋:

- 5 Keys webinar: MalaikaBurley.com/5keys

- Weight loss planner (Etsy shop): CupcakesAndCardio.com

- Leave me a message: MalaikaBurley.com/message

 

🦋 All the Things 🦋 

- Join the Transformation Tribe: MalaikaBurley.com/tribe

- Connect: MalaikaBurley.com/links

- Workout with me: MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com