Ron’sUpdate 53/LostTrailRunner

I talk some about what has been happening in the last week or so with my running. You can see my heart rate profile for the Magic Mile workout today. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "FlyingAway". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.