Ron’sUpdate 65/LostTrailRunner

Training update - long run & intervals. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded on an iPhone 4 using the app "Recorder Pro". Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.