Episode 28--Spring Santosha

Blessings, dear yogis. THANK you so so much for joining the Sunrose Yoga Sanga (community) and for sharing your practice with this podcast.  Today's class was recorded live at Community Fitness, where I teach on Thursday nights and Monday afternoons.  This class is an hour long and focuses on Santosha-- the yogic concept of contentment. We began our study of Santosha several episodes ago.  Today we look at this niyama (observance) a bit more closely, and cultivate deep contentment within our practice, our SELVES, in order to share the love with others more readily.  This seems particularly appropriate to me around the Spring Equinox--which is the new year in some parts of the year-- a time to reflect on our intentions for the year and move into the fullness of their expression. Thank you so much for your emails, tweets, comments and donations.  We are now up to over 3,000 subscribers!!  You are amazing, dears!

Please get in touch with your yoga stories! 

 

ALL LOVE,

Kelly

 

Email: sunroseyoga at gmail dot com Voice: 503 523 2599 Twitter: yoginiinthehood {p.s.  sorry there are no photos today, you can view photos of many asanas here on my flickr page.}