On Episode 1, Erin McGuire chats about solution-based thinking: how to “not say not” and focus on what you DO want to do.
Mental skills are an important, albeit underrated, contributor to athletic success. Bit by Bit is a collaboration between WISP Sports and Remarqueable Athletic Solutions LLC creator, Erin McGuire. Over the next six episodes Erin will teach you how to think efficiently and effectively then give you tools to leave your nerves in nerves in the locker room and hit game time ready to win. This is episode one of six: thought replacement strategies solution-based thinking.
Solution based thinking: think in terms of the solution not the problems. If I say “don’t look behind you!” What’s the first thing you’re going to do? Right. Whip your head around to see what you missed! Even though I told you “don’t look!” even though there were endless things you could have done; you could have looked forward, up, or down, you could have closed your eyes, or even stayed the same: yet it is likely your initial reaction to do the one thing you were told not to do. What should I have said? Rather than instructing you to refrain from what I didn’t want you to do, I should have instructed you to do what I actually wanted you to do. I could have said “eyes on me” or “look ahead.”
The same thing goes for coaches. Coach what you DO want not what you DON’T want.
Facebook: Remarqueable Athletic Solutions LLC
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at firstname.lastname@example.org.
Transcending Sport: Shelly Wilson, Sports on the Lips
Active Health: S1E7 - A Question of Pooping
WiSP Sports Desk: S1E3 - Athletics, Doping and Rising Talent
The Mind Matters S1E1 - The Need to Know
The Horse Show: S4E26 - Lauren Asher's Focus on Dressage
The Bolder Woman: S2E2 - Irene Obera, Amercan Sprinter
Athlete Profile: S2E4 - Jane Thurnell-Read
The WeCOACH Podcast: S1E24 - Growth Mindset with Jo Evans
WiSP Sports Desk: S1E2 - Nancy Gillen Reporting from Russia
The Horse Show: S4E25 - Carrie Wehle, All-Round Horsewoman
Bit by Bit: S1E4 - Guiding Your Self Talk
Active Health: S1E6 - Exercise with a Cold Virus
WiSP Sports Desk - Weekly News with Nancy Gillen
The Horse Show: S4E24 - Judy Reynolds' Special Partnership with JP
The Bolder Woman: S2E1 - Karla Del Grande, Canadian Sprinter
Fair Play: S3E8 - White Ferns - Black Ferns
The WeCOACH Podcast: S1E23 - Finding Joy with Valorie Kondos
Bit by Bit: S1E3 - SMART Goal Setting
The Horse Show: S4E23 - Anneli Drummond-Hay Reminisces
Transcending Sport: Nancy Gillen, Inside the Games
Code and preview