We've all done it - started a diet, been really good for a few days, then suddenly, we find ourselves in a fast food restaurant consuming our body weight in fries and milkshake. But why do we do that when we know we are going to feel so bad about it almost the second we swallow the first bite?
This episode looks to discuss this topic, of why we allow ourselves to feel guilty over the food we eat and offers a different perspective.
The Guilt Free Friday Interviews - with Sophie Eastop-Scopes
The Guilt Free Friday Interviews - with Shalini Bhalla-Lucas
The Guilt Free Friday Interviews - with Samantha Houghton
The Guilt Free Friday Interviews - with Janet Groom
Difference Between Feeling Guilty and Feeling Accountable
Guilt Trip - I Can't Afford ...
Three Biggest Reasons Why We Feel Guilty
How To Go To Bed Happy
How To Start The Day Happy
Three Ways To Stop Feeling Guilty About How You Spend Your Time
The Difference Between Time And Priorities
Guilt Within Relationships - Compromise Not Compliance
Three Tips For Finding Time For Self Care
The Link Between Stress and Guilt Feature Episode!
Guilt Trip - I Took Out My Frustrations On a Colleague
Guilt Trip - I Can't Stop Comfort Eating
Guilt Trip - I take up too much space and time
Code and preview