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BRAHMACHARYA ~ Non-excess ~
The Yamas Series: 4 of 5
The WISDOM podcast Season 3 Episode 45
~ Brahmacharya as a moral discipline is how we turn the mind inward and how we balance the senses, leading us to freedom from dependencies and cravings. ~
💜
Welcome to this episode and the fourth of a five-part series on the yamas. Yamas are the first limb of yoga in the Ashtanga yoga system.
The literal translation of the word Yama in Sanskrit is “restraint”. Religious texts of Hinduism and Jainism outline five yamas.
Brahmacharya reminds us to approach each day and each action with a sense of sacredness rather than indulgence so that we may experience and live life in wonder and privilege rather than the misgivings of greed and excess.
Brahmacharya—the moderation of the senses— is one of the key practices for managing sensory cravings. As the fourth yamas, or ‘restraints’, brahmacharya helps us cultivate self-awareness and transform habits that are out of sync with our spiritual aspirations.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, connect with me here: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
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More Yama WISDOM:
* Brahmacharya: The Middle Path of Restraint [Rolf Sovik]
* Brahmacharya: Practicing Moderation [Gaby Goldberg, Evolution Yoga]
* My Sacred Life: An 'I AM' Meditation [A Meditation to support your Asteya practice]
* APARIGRAHA ~ Non-Attachment [Podcast S3 E47] * The Yamas Series: 5/5
* BRAHMACHARYA ~ Non-Excess [Podcast S3 E45] * The Yamas Series: 4/5
* ASTEYA ~ Non-Stealing [Podcast S3 E43] * The Yamas Series: 3/5
* SATYA ~ Truthfulness [Podcast S3 E41] * The Yamas Series: 2/5
* AHIMSA ~ Nonviolence [Podcast S3 E39] * The Yamas Series: 1/5
* The Violence We Cause Others 'ask dorothy' [Podcast Episode S3 E40]
* Yoga International [Article by Irene Petryszak ]
* The Yamas & Niyamas [Book by Deborah Adele]
* How Do I Become Whole? [Podcast Episode S2 E56]
* Forgiveness IS F R E E D O M [Podcast Episode S3 E35]
* Self-Love is 'Being Love' [Podcast Episode S3 E29]
* Live Your Greatness [Podcast Episode Season 1 Episode 1]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
When You Feel Triggered, Do This Instead | The WISDOM podcast | S5 E48
Sacred Ground 🪶~ Living Your Heaven On Earth | 'ask dorothy' | The WISDOM podcast | S5 E46
May Only Love Remain | The WISDOM podcast | S5 E45
Mindful Awareness of Emotions (DBT) | 'ask dorothy' | The WISDOM podcast | S5 E44
The Inner Child I AM ~ Meditation | The WISDOM podcast | S5 E43
True 'Letting Go' Looks Like This... | 'ask dorothy' | The WISDOM podcast | S5 E41
The WISDOM of Happiness | The WISDOM podcast | S5 E40
What Thoughts Make YOU Smile? | 'ask dorothy' | The WISDOM podcast S5 E39
The Elation of Possibility. How Good Can You Feel? | The WISDOM podcast | S5 E38
What Is Modern Love? | 'ask dorothy' | The WISDOM podcast | S5 E37
The Defining Moments Of Your Personal Story | The WISDOM podcast | S5 E36
Affirmations For Living As My True Self | 'ask dorothy' | S5 E35
What Decisions Will Always Honour You? | The WISDOM podcast | S5 E32
How Abuse Informs You | 'ask dorothy' | The WISDOM podcast | S5 E31
28 Ways To Live As LOVE | The WISDOM podcast | S5 E 30
Why Did I Have These Experiences? | 'ask dorothy' | The WISDOM podcast | S5 E29
Healing The Inner Child | The WISDOM podcast | S5 E28
H a l l e l u j a h | The WISDOM podcast | S5 E26
What Are You Ready To Forgive? | ask dorothy | The WISDOM podcast | S5 E25
How To Best Navigate Grief | 'ask dorothy' | The WISDOM podcast | S5 E23
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