Are you in tune with your body? Can you describe sensations in your body? Can you feel tension in your body when you're stressed?
This week we dive further into being in tune with our body and feeling those sensations. Recognizing where you tense up during certain situations, how feelings and breath impact productivity, and how our separation from emotions and feelings can put us in a bad place.
Listen along and if you find any value in this episode, share it with one friend!
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ISO3 - Trees, Training, and Quarantine Living w/ Ashley and Brooke
ISO2 - DJing, Personal Development, and Reintegration w/ Mo Dingo
ISO1 - Curiosity in Isolation w/ Coleman Simeral
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KW47 - Identity, Internal Stories, The Strong Coach, and More w/ Mike Bledsoe
KW46 - How Do You Define Health? w/ Dr. Richard Ulm
KW45 - The Gift We Take For Granted Everyday
KW44 - They're Doing Better Than Me - The Perception of Other People's Progress w/ Abbe Wallace
KW43 - Are You Worth the Money?!
KW42 - The Comparison Trap: How We All Face the Same Thing Differently w/ guest Suzie
KW41 - Dale King: From Kettlebells to Saving a Town With Business
KW40 - Work or Family: How Your Priority is Defined
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KW38 - The Missing Step to More Creativity and Happiness
KW37 - Language
KW36 - Bring the Energy
KW35 - A Conversation on Active Killings
KW34 - Money
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