I know this episode will resonate with so many women who, whilst not classing themselves as alcoholics, have developed psychological and habitual alcohol dependency. Norah speaks honestly and candidly about her own relationship with alcohol and how her life changed once she made the decision to go alcohol free.
As a hypnotherapist and alcohol free lifestyle coach, Norah helps women to eradicate their triggers, heal deeply and feel worthy so they can find their freedom, joy and peace, ready to to follow their true path in life with confidence and clarity.
Norah believes that mindset work is key to becoming alcohol free - Learning to sit with emotions and understand what you truly want in life so you can go and grab it with both hands without hiding behind the alcohol curtains. You can find out more about Norah and the work she does at norahginty.com or get help and support via her free Facebook Group 'Becoming Alcohol Free'
Finally, I'm giving away some free training via a webinar on 12 Feb 19 at 8pm GMT called 'Embracing the Butterfly Years' and you can register for your place by clicking on the link here Don't worry if you can't make the live training, if you register you'll get the replay emailed to you so you won't miss out. Finally, why not come and join my own fab Facebook community called Fifty Fit and Fabulous for some inspiration and fun.
Ep 22 - With Julia Doherty, finding yourself on the Camino.
Ep 21 - Gen X Shorts - the Midlife Metamorphosis - in pursuit of the Butterfly Years.
Ep 20 - With Live It, Love It, Sell It author and sales coach Jules White
Ep 19 - Chatting with Parkecore PT owner, Steve Parke
Ep 18 - Gen X Shorts - Getting through Christmas
Ep 17 - With Caroline Richards - mum of 4 and entrepreneur, talks about resilience and never giving up.
Ep 16 - Chatting with 'Mindset by Dave' founder Dave Cottrell
Ep 15 - Gen X Shorts - Overcoming Inertia AKA Getting out of your own way!
Ep 14 - Gen Ex Shorts Accepting responsibility and keeping an open mind
Ep 13 with Ben Coomber - Nutritionist, Coach, Author, Speaker and Podcaster
Ep 12 with Aleta Osborn of Pure-trition
Ep 11 - Gen X Shorts - Creating an Environment for Success
Ep 10 - Gen X Shorts - A shorter episode, no guests, just me and my thoughts!
Ep 9 with Alex Brooke, travel consultant and lifelong punk rocker!
Ep 8 - With Laura Wade owner of Slipper Camps
Ep 7 with Jo Blackwell, Author, Photographer and Founder of The Midlife Movement
Ep 6 - With Fiona Maunder, wife, mum, personal trainer and breast cancer survivor.
Ep 5 - With Gail Craggs - chatting about her nutrition and weight transformation.
Ep 4 - With Julie Dennis aka The Menopause Coach
Ep 3 - With Michelle Green, mum, wife, style guru and blogger
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