Health:Fitness & Nutrition
Episode 16: Interviewing Our Hosts About Their Passions
Episode 15: What is DOMS?
Episode 14 Exercise Technology & Heart Rate-based Training
Episode 13: Hydration 101
Episode 12: How Young is Too Young and How Old is Too Old to Weightlift?
Episode 11: Weightlifting for Women
Episode 10: Nutrition 101
Episode 9: Workout Fads
Episode 8: How to Put Together A Workout
Episode 7: New Years Resolutions
Episode 6: HIIT
Episode 5: Strength & Power: The Building Blocks of Fitness Pt. 2
Episode 4: Mobility & Stability
Episode 3: Should Everyone Run?
Episode 2: Who is an Athlete and What is fitness?
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