Season 4: Episode 13 - Perfect your sleep for peak performance

Why is sleep so important for performance?… Whether you are an athlete, mother, CEO or teacher.

Here are our 5 tips on the benefits of sleep and why it's important for your health and wellness.

Share this podcast with your loved ones !

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For coaching support: DM us @ unapologeticallyyou99@gmail.com

 

For free training on YouTube: https://www.youtube.com/ @TulshiCoach

  Her website: www.tulshivarsani.com

If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.

 

Enjoy! UY

 

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement