In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.
Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:
@prepcoachuk
Episode 138: Get the muscle strong, not the movement
Episode 137: Metformin and bodybuilding
Episode 136: No placing? Now what?
Episode 135: Telmisartan and bodybuilding
Episode 134: Guest interview with Tayla Hunter on her journey and all things bodybuilding
Episode 133: Growing your arms
Episode 132: Bodybuilding and babies - 4 month old
Episode 131: Growth Hormone and bodybuilding
Episode 130: Insulin and bodybuilding
Episode 129: How to adapt training around knee pain/injury
Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots
Episode 127: Guest interview with Charlotte Ellis on competing internationally
Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs
Epsiode 125: Resets or Recomps?
Episode 124: How to approach progressions
Episode 123: The importance of giving yourself time
Episode 122: Why you should keep your coach in an off season/gaining phase
Episode 121: Natural diuretics and drying out
Episode 120: How to manage prep brain
Episode 119: Increasing sets across month and deaths in bodybuilding
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