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Transform Your Life Podcast

Transform Your Life Podcast

Health:Fitness & Nutrition

0081 - Interview with DENISE BRADY: DEVELOPING GRIT + PERSEVERANCE to PUSH your BODY to its FULL POTENTIAL plus HOW to MAKE FITNESS A PRIORITY while RAISING A FAMILY

0081 - Interview with DENISE BRADY: DEVELOPING GRIT + PERSEVERANCE to PUSH your BODY to its FULL POTENTIAL plus HOW to MAKE FITNESS A PRIORITY while RAISING A FAMILY

2019-07-12
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  Denise Brady is a 36 year old mama of 2 young boys. She's a Registered Respiratory Therapist and an AVID runner both trail and road. This inspirational woman ran her first half marathon when her ...

 

Denise Brady is a 36 year old mama of 2 young boys. She's a Registered Respiratory Therapist and an AVID runner both trail and road.

This inspirational woman ran her first half marathon when her oldest was only 6 months old. Since then, Denise has ran 5 road marathons including 2 Boston Marathons (2018 and 2019) plus 2 x 50k trail Ultramarathons and many more shorter distance races.

Denise is part of an all women's trail relay team called the Wild Bruce Chase that holds the fastest known time for an all women team completing the Bruce Trail (2016), the Rideau Trail (2017), The Ganaraska Trail (2018) and the Grand Valley Trail. All were completed non-stop end to end, relay style.

She is a huge supporter of women leading active lifestyles & lives by the personal motto: You can have results or you can have excuses, but you can't have both. Her goal is to be an example to her children and other moms that you can have your cake and eat it too. It’s all about balance, but you don't need to sacrifice your personal goals or who you are in order to raise a family.   

In today's podcast episode:

  • How Denise got into running even though she wasn't always a good runner
  • How to develop GRIT + PERSEVERANCE to push through the challenges
  • How to get started & get better with RUNNING
  • What Denise eats to FUEL long-distance runs 
  • TIPS to make fitness a priority, especially while raising family
  • TIME SAVING TIPS to juggle fitness & meal prep 
  • How to get your KIDS INVOLVED with your FITNESS JOURNEY

Connect with DENISE on INSTAGRAM @scorpionwoman

view more

More Episodes

0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS

2019-09-12

0086 - HOW TO CONQUER YOUR CRAVINGS

2019-09-06

0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH

2019-08-26

0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's

2019-08-19

0083 - Interview with ALI DAMRON: All about SLEEP - PLUS strategies for SHIFT WORKERS + NEW MAMAS

2019-08-05

0082 - Interview with RET TAYLOR: CBD & FULL SPECTRUM HEMP OIL - The benefits, the hype & the misconceptions

2019-07-18

0080 - THE BEST CORE EXERCISES TO DO DURING PREGNANCY

2019-07-04

0079 - Interview with DAVID KRANTZ: All about EPIGENETICS + ARTIFICIAL LIGHT EXPOSURE + CREATING an APPROACH to your HEALTH built around your GENES

2019-06-21

0078 - How to SCULPT SEXY ARMS

2019-06-13

0077 - Interview with BRENDA JOHNSTON: Ditching SELF DOUBT + GETTING your SUBCONSCIOUS MIND to WORK WITH YOU to CREATE THE LIFE YOU WANT

2019-05-30

0076 - WHAT TO EAT DURING PREGNANCY + FIRST TRIMESTER WORKOUTS

2019-05-23

0075 - SUMMER SURVIVAL GUIDE: Travel MUST-HAVES, LOW-CALORIE DRINKS, ON-THE-GO NUTRITION plus TRAVEL WORKOUTS you can DO ANYWHERE

2019-05-09

0074 - Interview with GILLIAN GOERZEN: How to DITCH THE DIET & RECLAIM an EMPOWERED RELATIONSHIP with YOUR BODY

2019-05-02

0073 - Interview with RICHARD MOSS: HOW TO LIVE MORE CONSISTENTLY + CONSCIOUSLY in the PRESENT MOMENT

2019-04-25

0072 - Symptoms of CANDIDA OVERGROWTH + How to GET RID of IT

2019-04-18

0071 - Interview with Sarah Irwin: WORKING THROUGH SORROW, SELF SABOTAGE, THE COMPARISON TRAP and FINDING YOUR TRUE SELF

2019-04-11

0070 - Interview with HOLLY BAXTER: All about REVERSE DIETING, LOW CARB + HIGH VOLUME EATING & What to LOOK for on FOOD LABELS

2019-04-04

0069 - Interview with LAUREN IRICK: How to LOVE YOURSELF MORE & HAVE a POSITIVE PERSPECTIVE while GAINING WEIGHT

2019-03-28

0068 - Interview with JOHNATHAN ABBOTT: How to IMPROVE YOUR MINDSET so that YOU FEEL WORTHY & "ENOUGH" + How to GET STARTED with CALISTHENICS TRAINING

2019-03-21
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