CONVERSATIONS - Here & Now w/ Ryan Gageler and Rhys Machell

"Living in the moment" is a maxim that sounds ideal and looks great on paper, but is a definite challenge, particularly when we engage in Mental Time Travel - replaying what could have been and fretting about what might be, over and over. In today's episode, Ryan and Rhys unpick the threads of control, worry, and how to be truly present in any given moment.