A System to Deliver Fitness with Nathan Holiday, The Level Method

My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.

 

EPISODE NOTES

 

https://boxjumper.ca/Episode48

 

EPISODE LINKS

 

Level Method

Website: https://www.levelmethod.com

Instagram: https://instagram.com/thelevelmethod

Facebook: https://facebook.com/thelevelmethod

 

Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/

 

CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness