Health & Fitness:Fitness
New evidence proves that exercise makes our brain function better. In this episode find out exactly which hormone is boosted that enters our brain. Listen to new songs by Sharry Maan, Prem Dhillon and Nimrat Khaira.
What comes first exercise, or being in the mood to exercise?
Is Sidhu Moose Wala "serious" about not promoting violence?
My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening
Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu
First experiment with using Telegram
Discuss Together - Community, Journaling and Twitter
Why you don't want to be a dancer (Children's Mental Health)
Discussion with Ankur Desai on BBC Asian Network about incorrect pronunciation and getting offended
Why bhangra, is not pronounced 'bang rah'
Discuss Together - Is there a bulletproof diet?
Sam's Quest for The Bulletproof Diet
Discuss Together - What's Up with WhatsApp?
Discuss Together - Lose fat, and keep it off
Discuss Together - What does exercise actually do?
Five songs from 2020
Discuss Together - What is the best exercise?
Discuss Together - The Other Pandemic
Discuss Together - The Farmers' Protests
Discuss Together - Veganism
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