Health & Fitness:Alternative Health
In this episode, we enjoyed the chance to answer your questions on stress to round up our months focus on the topic.
It's great for us to be able to answer your direct questions on this month's key topic, and we appreciate the feedback you have been giving us so far. Please keep both coming via email and social media as we love to hear from you and direct our efforts to suit what you need.
In this episode, you asked and we answered the following:
Q - Where does indoor air pollution come from and what can we do to prevent it?
Q - What should we use or avoid when it comes to deodorants?
Q - How can you meditate when you don't find it easy or enjoyable?
Q - Why is my body struggling post lockdown?
Q - Which is more important, breathwork or meditation?
Q - Where do I start with relaxing my body when I am in overwhelm?
Get in touch with us and stay in touch with us via:
Facebook - https://www.facebook.com/ProjectLivelong/
Instagram - @projectlivelong
Twitter - https://twitter.com/ProjLivelong
Website - www.projectlivelong.com
Episode 12 - Where are you now?
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 9 - Tune into your body
Episode 8 Reset and restart
Episode 7 - The Power of the Breath
Episode 6 - Quality over Quantity
Episode 5 - Breath Basics
Episode 3 - Environmental Stress
Episode 2 - Physical Stress
Episode 1 - Mental Stress
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