Ep 145// Do You Have To Be Happy To Manifest Weight Loss

Your habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain. 

 

You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you want a positive experience around food. The questions my listeners asked me then is - so do I have to be happy all the time no matter my circumstances in order to lose weight? 

 

We want to change our circumstances to be happy, so why is happiness such a huge price to pay? Listen to the episode to learn more about if you have to be happy all the time in order to manifest weight loss. 

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