Episode 4: Building a Solid Foundation for Movement with Feet & Ankle Mobility

Part 1 of 5 in a series about your major movement checkpoints. Listeners will learn about the anatomy of the feet and ankles, common injuries and conditions, and how to prevent them. They will also discover the role that proper foot and ankle mobility plays in athletic performance and everyday movement, and how it can improve balance, stability, and agility. Tune in and start your journey towards healthier, more functional feet and ankles today!