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Give it the Beanz

Give it the Beanz

Health & Fitness

Episode 68: Rest Periods and Female Glute Development

Episode 68: Rest Periods and Female Glute Development

2020-11-05
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Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute...

Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.

 

Follow me on instagram:@vwphysique

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