Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .
Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .
Ashleigh is also a nationally qualified natural figure competitor .
In this episode, we discuss:
Where her Health and Fitness journey started? .
2. The launch of her new cookbook and what to expect .
3. What a primally-aligned lifestyle is and why she became interested in .
4. What impact does ‘primal lifestyle’ have? .
5. Her top tips for someone wanting to change their habits to improve their life? .
6. Who is someone that really inspired her? .
7. Her experience with body building shows and what has it been like for her to compete vs coach? .
9. The hardest lesson she has ever learnt .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
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Instagram @themusclemaven .
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