Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .
Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .
Ashleigh is also a nationally qualified natural figure competitor .
In this episode, we discuss:
Where her Health and Fitness journey started? .
2. The launch of her new cookbook and what to expect .
3. What a primally-aligned lifestyle is and why she became interested in .
4. What impact does ‘primal lifestyle’ have? .
5. Her top tips for someone wanting to change their habits to improve their life? .
6. Who is someone that really inspired her? .
7. Her experience with body building shows and what has it been like for her to compete vs coach? .
9. The hardest lesson she has ever learnt .
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .
Episode Links .
Join the TSY social community @tsypodcast .
Connect with your hosts .
Connect with episode guest .
Instagram @themusclemaven .
Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
#24 JP Sears - Empowerment Through Comedy
#23 Amber Romaniuk - Breaking Free From Emotional Eating & Food Fear
#21 Michael Trainer - How Useful Thinking Can Unlock Your Highest Potential
#20 Kris Gethin - Bodybuilding To Biohacking
#19 Lauren Kerr - How To Be Happy & Love Life & Work Again
#18 Scott Sherr - What Is Hyperbaric Oxygen Therapy
#17 Phil Escott - Turning A Rockstar Lifestyle Into Rockstar Health
#16 Helen Jacobs - Accessing Your Intuition, Recognising Signs & Unearthing Your Soul's Purpose
#15 Kriben Govender - Healing From Within
#14 Carl Lanore - Finding Your Own Voice In 2020
#13 Kyla Kirkpatrick - How To Turn Your Passion Into Your Day Job
#12 Nick Broadhurst - Relationships, Passions & Re-writing Your Life
#11 The Chief Life - Navigating Life & Business With Your Partner
#10 Ali Levine - How To Be Body Confident & Have A Positive Self-Image
#9 Craig Emmerich - Keto As A Cure
#8 Siim Land - Metabolic Myths
#7 FitFam - How To Leverage Social Media To Grow An Online Empire
#6 Boomer Anderson - Bouncing Back From Burnout
#5 Christina Rice - Taking Control Of Your Health, Life & Mindset
Self Improvement Daily
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
رادیو راه با مجتبی شکوری
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
Copyright © 2006-2021 Podbean.com