Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .    Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .    Ashleigh is also a nat...

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach . 

 

Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications . 

 

Ashleigh is also a nationally qualified natural figure competitor . 

 

In this episode, we discuss: 

 

 

1. Where her Health and Fitness journey started? . 

 

 2.  The launch of her new cookbook and what to expect . 

 

 3.  What  a primally-aligned lifestyle is and why she became interested in . 

  

 4.  What impact does ‘primal lifestyle’ have? . 

 

 5.  Her top tips for someone wanting to change their habits to improve their life? . 

 

 6.  Who is someone that really inspired her? . 

 

 7.  Her experience with body building shows and what has it been like for her to compete vs coach? . 

 

 9.  The hardest lesson she has ever learnt . 

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This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 

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Episode Links . 

 

Find out more at www.tsypodcast.com . 

 

Join the TSY social community @tsypodcast . ​

 

Connect with your hosts . 

 

Instagram: @katiemant_ and @iamandymant . 

 

 

Connect with episode guest . 

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Instagram @themusclemaven . 

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www.ashleighvanhouten.com . 

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