The Strength to Say No: Prioritizing Black Women’s Mental Health Inspired by Phylisa Dever

In this episode, we dive deep into the urgent need to prioritize Black women's mental health, inspired by insights from Phylisa Dever. We explore the hidden toll of always being "the strong one," the importance of setting boundaries, and why self-care is not selfish but necessary. Discover how culturally competent support, open conversations, and systemic change can help create a world where Black women are empowered to say no, seek help, and thrive—without sacrificing their well-being.