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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

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1578 - Nutrition - Recent Advice Given to a Nutrition Client

1578 - Nutrition - Recent Advice Given to a Nutrition Client

2023-02-06
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Want to know what I discuss with my nutrition clients?  What educational elements we cover each week and what we focus on to help them make the best progress?  In today's podcast I discuss advice I g...

Want to know what I discuss with my nutrition clients?  What educational elements we cover each week and what we focus on to help them make the best progress?  In today's podcast I discuss advice I gave recently to one of my clients regarding caloric and protein management and much more!  Listen in to learn!!!

view more

More Episodes

1690 - Mindset - Maintaining Healthy Expectations

2023-06-02 28

1689 - Training - 5 Tips to Level Up - Beginner to Intermediate to Advanced

2023-06-01 59

1688 - Nutrition - Quick Weight Loss Followed by a Plateau... What Now?

2023-05-31 80

1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect

2023-05-30 78

1686 - Mindset - A Different Perspective on Success

2023-05-29 88

1685 - Training - Are You Over-Fat or Under-Muscled?

2023-05-28 96

1684 - Nutrition - Meal Prep Services

2023-05-27 82

1683 - Q&A – Example of a Weekly Journal Communication with an Online Client

2023-05-26 75

1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2

2023-05-25 102

1681 - Training - Training Changes from Offseason to Contest Prep

2023-05-24 94

1680 - Nutrition - Easy Food Substitutions to Create Caloric Change

2023-05-23 98

1679 - Q&A - Why Are There So Many Cameras In My Gym - Filming Yourself

2023-05-22 101

1678 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 1

2023-05-21 85

1677 - Training - Developing Workout Consistency with an Inconsistent Schedule

2023-05-20 103

1676 - Nutrition - Managing Portion Control to Match Hunger

2023-05-19 108

1675 - Q&A - Workout Intensity Concept - Adjusting the Pyramid

2023-05-18 116

1674 - Mindset - Managing Self-Sabotage - Mindset & Behaviors

2023-05-17 158

1673 - Training - Review of AI Generated Workouts for Fat Loss and Muscle Growth

2023-05-16 110

1672 - Nutrition - Managing Nutrition Tracking Related Stress

2023-05-15 112

1671 - with Meredith - How to Get Ahead While Feeling Behind

2023-05-14 128
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