The application of isometric strength training and testing: Views of the experts with Alex Natera, Matt Taberner and Danny Lum

This episode of the Pacey Performance Podcast sees Rob speaking to Manager of Sport Sciences at the New South Wales Institute of Sport, Alex Natera, Head of Strength and Conditioning at the Singapore Sport Institute, Danny Lum and now Head of Academy Physical Performance at Manchester City FC, Matt Taberner. 

These three guys are true experts in this area, not only from a applied perspective but also an academic one. In the first part of this episode we discuss the process of creating isometric strength training exercises that overload a particular position that is specific to a sport. We then transition into a discussion around quasi-isometrics, what they are and how we can use them from a performance perspective but also a rehabilitation one. We then finish off the first part of this episode discussing the use of isometric testing and training with and without technology. Within this, Matt discusses how he would programme isometrics and keep a track on intensity without the use of force plates.

In the second half of the episode we kick off with Danny who takes us through some of his applied work and research, delving into some of the improvements he has seen using isometric strength training. We then tap into Alex's experience of working with youth athletes to discuss the use of isometrics in this population. Matt then gives his opinion on use isometrics with female athletes and how it could be part of the antidote to injury prevention. We then finish off with some discussion around fitting isometric testing into a testing and monitoring system.

This episode is one of a kind. Three experts in one area all on a call at the same time. If you're into isometrics, this is for you!

Main talking points - 

• How to create sport specific isometric exercises
• Using isometrics with youth athletes
• Isometrics and return to play
• How to assess isometrics with and without force plates
• Quasi-isometrics and their part in performance enhancement
• Isometrics as part of the ACL antidote