Health:Fitness & Nutrition
Saying No to something or someone is never easy, but the art of saying No is realizing you need o get rid of the static in your life in order to focus on the important things. That's what the guys are talking about tonight in episode 98.
Along with that, there is a discussion on intermittent fasting; what it is, how it works, and how to plan it out.
teamE4E 162: CHICAGO RECAP | HIATUS ANNOUNCEMENT
teamE4E 161: MOTIVATION, DEPRESSION and THE SPIRAL with MEGHAN COLLINS-FANNING
teamE4E 160: A MARATHON TRAINING DIARY
teamE4E 159: RUNNING with SERENA SCOTT THOMAS
teamE4E 158: SURVEY RESULTS | TRIATHLON CYCLING | TO BRICK OR NOT TO BRICK | TRI RUNNING
teamE4E 157: TRI SEPTEMBER and ALL THINGS SWIMMING with BRIAN LYTLE
teamE4E 156: TRI SEPTEMBER with VANESSA SNYDER PART 2
teamE4E 155: TRI SEPTEMBER with VANESSA SNYDER
teamE4E 154: ULTRA AUGUST WRAP UP with JOHN and ROB
teamE4E 153: ULTRA AUGUST with SEAN MEEHAN
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