This week, Chris and Lindsey discuss the necessity for checking in, as well as doing maintenance on one's mental health. Whether that's through taking breaks, knowing when to say no to social contracts, or just saying eff it and doing what you need to do right then and there.
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HAYHU 45: Fireside Chat #2
HAYHU 44: Getting a New Diagnosis
HAYHU 43: Baby Steps and Rewarding Efforts
HAYHU 42: Functional Depression (Dysthemia)
HAYHU 41: Loneliness and Isolation
HAYHU 40: Chronic Illness & Depression (w/ guest New Hologram)
HAYHU 39: Breakdown / Emotional First-Aid
HAYHU 38: Numbness
HAYHU 37: Perfectionism
HAYHU 36: B12 Injections
HAYHU 35: Happiness
HAYHU 34: Hopelessness & Worthlessness
HAYHU 33: Anger
HAYHU: A Brief Interlude
HAYHU 32: Overworked
HAYHU 31: Valentine's Day
HAYHU 30: Finding a Professional
HAYHU 29: Addiction and Depression
HAYHU 28: Float Tank Pt. 2
HAYHU 27: Float Tank Pt. 1
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