Lucy Charles-Barclay: Courage, Comebacks, and Chasing Kona Again

I had the absolute pleasure of welcoming back IRONMAN World Champion Lucy Charles-Barclay to Find Your Finish Line, and this conversation is one every athlete needs to hear. We talked about her recent surgery, the courage it takes to make tough decisions in pursuit of big goals, and the resilience required to rise again when setbacks show up uninvited. Lucy opened up about racing through pain, winning in Kona, learning to block out the noise, and why bravery is sometimes simply committing to a dream that still scares you. Her honesty about recovery, mindset, and staying patient while the world races ahead is powerful for pros and age groupers alike.

If you’re chasing something big this year, this episode will light a fire in you. Lucy shares what drives her, why she still believes her best days are ahead, and how she balances ambition with gratitude. She’s not just a champion on the course, she’s a champion in how she handles adversity.

Follow Lucy and stay connected to her journey here:

Instagram: https://www.instagram.com/lucycharles93  YouTube: https://www.youtube.com/@LucyCharlesBarclay 

Facebook: https://www.facebook.com/lucycharlesbarclay 

Twitter/X: https://twitter.com/LucyAnneCharles