The Importance Of Sleep and Sleep Training

In this episode, I discuss the critical topic of sleep with certified pediatric sleep consultant Maria Moreno from Mindful Mother Sleep. We address common fears and misconceptions around sleep training, the importance of sleep for both infants and parents, and personalized approaches for children with special needs. Maria shares practical tips and methods for establishing healthy sleep patterns and managing sleep regressions, emphasizing the significance of routines and consistent practices. This episode aims to empower you to make informed decisions for better sleep and overall family well-being.

✨ Stay Fearless—For you are fearfully and wonderfully made! ✨

Show Links:

Website: www.mindfulmother.biz

Email: mindfulmotherllc@gmail.com

Instagram: @mindfulmother_sleep 

Facebook: Mindful Mother 

TikTok: @MindfulMother_Sleep

Tumago Blankets:Order Here or check out on Instagram @Tumago

Co-Sleeping Safe Sleep: La Leche League International Safe Sleep 7

Book Recommendation: 1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids)

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⚠️ Disclaimer:
The health information shared on this podcast is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Please consult with qualified professionals before making decisions based on the content shared here.