Health & Fitness:Mental Health
We’re back! After battling the flu, a pandemic, and tech issues, Mike and Leanna finally reconnect for another episode of MxV.
This time, they’re joined by Matthew Knight, founder of UK-based freelance support community, Leapers. Matthew, Mike, and Leanna discuss changes they’ve seen in their own lives and on the international work-from-home scene.
Matthew shares how the Leapers community is supporting freelancers gives his take on the different ways people can focus on mental wellness and find a community as they work from home during COVID.
Matthew’s biggest piece of advice? Design how you want to work. Freelancing can feel isolating whether you live alone or work in a crowd, but a lot of that comes down to HOW you work.
Learn more about Leapers on their website: https://www.leapers.co/
And check out out their amazing list of coronavirus resources for freelancers: https://www.leapers.co/resources/little-guides/coronavirus
Catch MxV on Twitter and Instagram: @mentalmomenta
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Therapy for Freelancers Part 2: How to find and pay your therapist
Therapy for Freelancers Part 1: Why you need it!
Working for Yourself Mindfully with Dr Isaiah Pickens
Managing Trauma, Boundaries, and Breakthroughs during COVID with Gigi Griffis
Learning To Pivot When Shit Happens
How the F*ck To Manage Freelance Mental Health: Coronavirus Edition
Avoiding Conference Burnout: Part 2
Combating Conference Burnout: Part 1
Handling Freelancer Holiday Stress
Leanna's Adoption Story
Mike, Leanna, And Depression Have A Chat
Episode 1 - Welcome to MxV!
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