EP 84 | Should You Track Your Time? What 2 Weeks of Tracking Taught Us

2026-02-24

Should you track your time — or is it just another productivity habit that adds pressure? In this episode, Niamh and Tricia share what happened when they both tracked their time for two full weeks. From minute-by-minute logging to more flexible tracking, they explore what worked, what didn't, and what surprised them. They discuss: Time blindness and how it affects perception Why you might feel busy even when you're not working as much as you think The difference between task time and real-life time How built-in b...

Should you track your time — or is it just another productivity habit that adds pressure?

In this episode, Niamh and Tricia share what happened when they both tracked their time for two full weeks. From minute-by-minute logging to more flexible tracking, they explore what worked, what didn't, and what surprised them.

They discuss:

Time blindness and how it affects perception
Why you might feel busy even when you're not working as much as you think
The difference between task time and real-life time
How built-in buffer time changes everything
And whether time tracking actually improves your workday

If you've ever questioned your productivity, struggled with overwhelm, or wondered where your week went, this conversation will offer a practical, honest perspective.

Subscribe to the podcast for more conversations about building a better, more sustainable workday.

Related Resources

Toggl Track - https://toggl.com/

The HeadPlan (Niamh's Go-To) - https://amzn.to/4rRLgna

Get In Touch

Visit our website abetterworkday.com/

Email us at podcast@abetterworkday.com

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