Should Women Over 40 Take Creatine? Benefits for Menopause, Muscle & Brain Health

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

 

🧠 In this episode of the Wild Wisdom Show, we dive into the surprising benefits of creatine for women in perimenopause and beyond. 

 

💪From preserving muscle and strength to supporting brain health, creatine isn’t just for bodybuilders—it’s a powerful tool for healthy aging.

 

Learn how to use it safely and effectively to feel strong, energized, and mentally sharp.

 

🔥Watch NOW to discover if creatine is right for you—and how to get the most out of it.

 

💬 Let me know in the video comments any questions you have and if you are taking or considering taking collagen or protein supplements!

 

To your best health, 

 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

 

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

 

📲Follow me: 

 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

 

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.