Health & Fitness
Listen in on Coach Shangrila sharing her wisdom about the importance of your own experience.
- Fighting demons and self doubt while doing something that's super hard.
- When you are asking yourself "why am I even doing this?"
- One question to ask yourself when you are about to throw in the towel.
- What’s stronger than your negative feelings?
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
I finished my first vEveresting! Here is what I discovered...
I'm feeling frustrated and discouraged with running...
Why do I need sodium? And how much?
What if I missed a workout? What should I do?
How to avoid emotional eating working from home?
How to Transition from Indoor to Outdoor Cycling Training?
What I learned from challenging myself this month
Triathlon Training During Covid-19
Running a sub 3:20:00 race
How can you accomplish more and stop procrastinating?
I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…
How to increase mileage with swimming, biking and running at the same time?
I beat my personal record!! Here is what I learned…
I’m feeling pain while training!!! Should I stop or should I push through?
How to race Triathlon on a Budget
My race is in 3 months!!! I’m injured... HELP!
Can you train for a full Ironman in 3 months?
Failing well AND Fear, dislike or hate towards running