In this episode I feel like a real student as I am speaking with host of Iron Game Chalk Talk and Director of Strength & Conditioning at Eastern Michigan University, Ron McKeefery. Ron has been putting out podcasts for a while now and the content he puts out in various other avenues is superb. The Iron Game Chalk Talk is pushing 100 episodes now and his show is definitely something I aspire for this podcast.
In this episode we speak about his philosophy as a strength coach, his top pieces of advice for guys new to the game & what the journey looks like for one of his athletes. It was such a pleasure to speak with someone of Ron's vast experience in so many aspects of strength & conditioning. His passion for the industry is so evident and I felt very inspired after this episode.
Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
Using sprinting as a movement screen with international rugby players with Tom Tombleson
Methods for testing and training neck strength with Gavin Pratt
Using micro dosing in-season with collegiate athletes with Steph Mock
What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
The importance for mental skills training and its integration within coaching sessions with Aaron Walsh
Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill
#Bitesize - What its like to lose your job in pro sport with Jordan Milsom
The 5 stages of on-field rehab after long term injuries with Filippo Picinini
#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham
Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe
Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri
#Bitesize - Assessing agility in the field with Warren Young
Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter
Velocity based training: The past, present of future with Jonathon Weakley
#Bitesize - How to implement microdosing with Matt Cuthbert
Reflections on working at the biggest clubs in world football with Jack Nayler
#Bitesize - The value of injury screening with Nicol van Dyk
Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram
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