Transformational Movement with Laura McGuigan

In this episode, I interview co-author Laura McGuigan on the transformational effects of reincorporating natural body movement back into our modern-day lives. We discuss the profound effects movement, particularly movement outside in nature, has had in our view of the world around us and of our own selves. Along with her husband David, Laura is the co-author of Move Forever, a book that reintroduces us to the beauty and the joy that embracing natural body movement brings to our lives. The results are nothing short of magical, as they go way beyond just its physical aspects, but stand to be perspective-shifting, and life changing.  

 

Laura and Dave McGuigan can be reached through their Instagram accounts: @laura_everydayadventurous 

@dave_everydayadventurous

Move Forever: A year of moving adventurously, a lifetime of movement adventures - Kindle edition by McGuigan, David, McGuigan, Laura. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.