Soul Food Kitchen with Nikki Nicholas with Marc Outten from Essex Wildlife Trust and Ruth Mortimer from Forest Clouds.

Nikki was joined by regular guest Dan Turpin and Marc Outton from Essex Wildlife Trust and Ruth Mortimer from Forest Clouds who specialises in Forest Bathing 

Television - Idles
A Forest - The Cure
Ride Like The Wind - Christopher Cross
Midnight In Richmond - Young Gun Silver Fox
Brave - Sara Bareilles
Parklife - Blur
Get It Together - Beastie Boys