Kids & Family
There are definitely moments in time when each woman says “I'm sick of my own BS. I'm sick of feeling this way.” –Martha Van Camp
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Martha Van Camp about weight loss. If you know my story at all, you know that my journey into
health and wellness and time management started with losing 85 pounds. Today we’ll talk with Martha about her story and methods!
Martha struggled with being the “big girl” most of her life and tried diet after diet. Finding herself raising 7 kids with a deployed husband, she gave up on herself for a while. She hit 40 and decided she wanted a change. She started researching foods and micro- and macronutrients and lost 50 lbs in 10 months. She calls herself her first client. From there she went on to enter bodybuilding competitions and started her own company. (Even if those aren’t your goals, she’s got a lot to share with us!)
There is never a perfect time, but there are moments when we can’t go on anymore. We wake up and we’re just done fighting the scale, walking into our closet, and finding nothing that fits. We look at all the piled up coffee cups and feel exhausted and know something has to change. If you’ve been saying “When the kids are older,” “When they go to school,” “When they go to college…” this is for you. Because the longer you wait, the longer the programming that says you aren’t important kicks in. What if today is the day, you say enough?
We talk about:
Martha VanCamp is the Founder and Head Coach for #beMarthaFit, an online wellness and weight loss coaching program. She is also a NESTA Certified Master of Wellness and Weight Loss Coach. Martha coaches approximately 500 monthly clients all over the United States and overseas military bases, via an established online platform. She provides clients a customized meal plan, high accountability, and wellness/life coaching to achieve their goals.
Martha’s company also offers a subscription recipe website for anyone looking to lose weight. The website offers low cal/macro-based recipes for all meals and snacks.
Martha, who struggled with her weight from childhood until the age of 40, and was a self-proclaimed ‘diet junky’, finally conquered her own weight battle by doing extensive research on how the body processes food for energy. Over a period of 4 years, Martha lost 100 pounds. In addition, she has owned a CrossFit gym and competed in numerous bodybuilding competitions on the East Coast.
Martha believes clients must focus on “fixing their food” first in order to not only achieve their weight loss goal but also to attain other life-goals.
Martha and her program have been featured numerous times on national television networks like CBN and TBN. Martha is a mom to seven children and resides in Tampa, Florida.
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Fear, Intuition and Connection with Jennifer Urezzio
Special Workshop: Simplify December with a Countdown Calendar
Communication with Michelle Barry Franco
The Invisible Inner Barrier to Women’s Happiness with Dr. Valerie
Belonging with Becca Piastrelli
Everyday is NOT the Same with Lena Dolter
Walk Your Way to Better with Joyce Shulman
The Skinny with Tess Masters
Ditch the Diet Drama with Lia Pinelli
What to Do with the Brain Dump
Align with Your Goals with Sharon Wilson
On Being with Amy Pearson
Conscious Clothing with Anita Costello
Keep What You Want with Kristyn Ivey
Mindfulness Simplified with Shahin Najak
Your Dream Life with Jen Mazer
Self Care for ALL with Melissa Mueller-Douglas
Dr. Laura Call of the Day
Bedtime Stories Podcast Fairytales and Folk Tales from the Lilypad for kids
Wow in the World
Stories Podcast: A Bedtime Show for Kids of All Ages
Focus on the Family Broadcast
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