Episode 638: It’s Not The Carbs, It’s The Calories

Carbs get all the blame — but they’re not the real problem.

In this episode, I cut through the diet confusion and explain why calories—not carbs—are what actually drive weight loss. You’ll learn:

• Why cutting carbs can work temporarily (and why it stops)

• The real reason calorie balance is the foundation of every diet

• How to manage calories without counting every bite or feeling deprived

Once you understand this, you’ll stop fearing food groups and start focusing on what really matters — creating a way of eating that works long-term, not just for a few weeks.