Education:Self-Improvement
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Eating for a Stress Less and more Healthy Christmas with Bridget Foliaki Davis
2024-11-27
127
Mood Boosting Strategies Backed by Science
2024-09-22
51
Mindfulness and Relational Trauma
2024-08-29
31
The Gut Brain Axis and Polyvagal Theory in a Nutshell
2024-07-20
49
People Pleasing and Fawning in Response to Relational Trauma
2024-07-04
56
The Body in Stress and Six Things I did during an Extra Stressful Week
2024-02-26
91
Some Reflections on Waitangi Day 2024
2024-02-19
32
New Year Goals Driven by VALUES
2023-12-28
57
Intergenerational Trauma
2023-11-01
191
Somatisation, Conversion, and Somatic Symptom Disorder
2023-09-19
212
Just a Minute of Ease and Breath
2023-08-21
89
Self Compassion Meditation Exercise
2023-06-25
158
Why is Self Compassion the necessary ingredient in Healing?
2023-06-20
74
Just a Minute of Turning Compassion Inwards
2023-06-01
68
We are allowed to have it Easy - a Just a Minute meditation
2023-04-23
173
What is PTSD and Complex PTSD?
2023-04-16
149
Overthinking Part 1 - What, Why, and What to do
2023-04-05
102
My Self Care Journey and Nutrition Part 1
2023-03-23
116
Valentine’s Day, Parts of the Self, and Deep Self Care
2023-02-14
120
