When you lay down to sleep at night is your mind running wild? Going bananas? Kari calls it Monkey Mind and it's a barrage of thoughts on loop that can be hard to shut off. Well good news ... Kari will walk you through how to tame that orangutang and get your mind focused on where it needs to be!
Dr Laura Sicola - Leadership communication expert
The Pleasure Principle
5 Minute Facts - Poop Power
Mindset Monday - Lottery Life
Leigh Martinuzzi - The Hidden Why Podcast
Grounding Communication
5 min Facts: Small Steps Big Rewards- the surprising benefits of 10,000 steps
Mindset Monday - Consistency is King
The 1 Solution for the 3 Most Courageous Conversations
Jennifer Broxterman - Nutrition Expert
5 Minute Facts - Kill the Clutter
Mindset Monday - Useful Anger
Dr. Lisa Koche - Triple Board-Certified Physician
Clean Up Commitment
5 Minute Facts - Sugar
Mindset Monday - How to have JOMO and thrive!
5 Minute Facts - Stress for Performance
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
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