Health:Fitness & Nutrition
Welcome back to another episode on True Wellness Rx. I hope you are having a wonderful day and can find some time to dive into our first interview here on the show! It was so fun to have our guest, Carley Smith, on the show because she is truly a knowledgable person when it comes to gut health.
Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition
and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Carley has been a featured guest on The Dr. Oz Show and is a frequent guest and writer for the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.
Topics in the episode:
-Her own healing journey
-Dealing with lyme disease + common symptoms
-Choosing the more holistic approach to healing
-Using food to heal
-The importance of lifestyle factors during your healing journey
-All about gaps protocol
-Why gut health is important
-How to add in more gut healing foods like resistant starches and bone broth
-Why you should be eating carbohydrates and what kind of carbohydrates
-What can cause poor gut health
-How you can start to work on gut health today
-Using the 70/30 diet to live a more sustainable healthy life
-Why alternative foods might not be the route to take
-What to look for in a probiotic and additional supplements to support gut health
Connect With Carley
Carley's Website + Recipes: https://www.fairygutmother.com
Bone Broth Recipe: https://www.fairygutmother.com/chicken-bone-broth
Additional Resources Mentioned
True Wellness Collective Website: https://truewellnesscollective.com
TWC Weekly Newsletter: http://eepurl.com/gcaGDr
Please Rate/Review and screenshot the episode to share with others if you liked the show!
Sending you all the love today, Hanna. :)
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