18 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 1)

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

🤔 Have you wondered where to even begin when it comes to discovering your own path to wellness recovery? 

You are not alone.

In my experience of going from living invisible to being seen and known, I  found that vulnerability and having safe spaces to talk about my mental health and wellness, has helped me see more clearly my own path to wellness recovery.

Even more, having friends that know our plan and can invite us into our path and even go with us, is so invaluable. 

Today I am joined by two of my very dear friends, Amanda Cady and Amanda Morrison, who I met while offering Peer Support in our community. You will get to hear what drew us to each other and how we have been able to support each other on our paths to wellness recovery.

Listen in.

Your presence matters here. <3

With you,

Amy

Special thanks to…

Singer-songwriter Joel Ansett, for the use of his song Known & Loved. 

The Amanda’s and I would each tell you in our own way how much this song resembles peer support and our friendships. It beautifully expresses what it looks like for us as we walk with each other on our paths to wellness recovery. 

Thank you, Joel. ❤️

👉Connect with Joel and support his music @ https://www.joelansett.com/ Find his music anywhere you stream music @joelansett. It is soulful music for the homesick soul. Check it out!

Hugs to…

Amanda Cady and Amanda Morrison for being at the table with me today. Thank you, friends! Tune in next week for Part 2 of this valuable conversation.

👉 Next Steps:

> Need a safe space to be your authentic self? Find out more about one on one and group peer support on my website at amymcvay.com

> Interested in creating your own customized Wellness Recovery Action Plan ©? Reach out to me at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.