#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum

Danny featured on episode #332 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Why use isometric training in the first place?
• How adaptations differ to traditional strength training
• How to create isometric exercises specific to the positions your athletes find themselves in during competition

Check out the full episode with Colin here - https://www.sportsmith.co/listen/pacey-performance-podcast-332-danny-lum/

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