Welcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting.
In Phase 1 of our 3-phase fat loss coaching plan, we focus on:
✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustments.
✅ Psychological Readiness: Building a strong mental framework for dieting challenges.
✅ Physiological Priming: Ensuring your metabolism and hormones are aligned f...
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