100NO 683: The Ultimate Longevity Exercise: Why Gardening Keeps You Strong and Connected

This week we finally dig into a topic close to our hearts – and our dirty hands: gardening.

Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue Zones founder Dan Buettner as the number one longevity exercise. From tales of tomato triumphs and generational gardening wisdom to the mental, physical, and social benefits of tending to a garden, this conversation is a celebration of green thumbs, community spirit, and the simple joys of growing your own food. Whether you’re a novice with a single pot or a veteran with a backyard full of veggies, tune in for tips, laughs, and plenty of inspiration to get your hands in the dirt and make gardening part of your exceptional life.

02:00 Finally dedicating an episode to gardening
05:55 Love for gardening and mentorship
12:34 Managing plant growth in pots
16:35 Trying the Okinawa squat

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

For more on 100 Not Out go to www.100notout.com